The Most Powerful Manifestation Technique

How To Manifest | By: Katie Lister

May 16, 2024

Which is the most powerful manifestation technique? How do I know which manifestation method to use? Out of the different manifestation techniques, which one works faster? You have come to the right place if you have these questions and more!

Hi, my name is Katie Lister. I am a practicing Registered Nurse and the founder of Growth Gals. I lead personal development groups and coach women to live their best lives authentically. Growth Gals is more than just a platform; it’s a nurturing community where women can connect with like-minded individuals, learn, and support one another.

It is so important that women have safe spaces to discuss various topics related to everyday issues that affect their lives, such as general well-being, mental health challenges, navigating relationships, and self-improvement. This is what GG is all about. If you have been especially curious about learning how to manifest and some of the best manifestation techniques, this article will tell you everything you need to know.

Table of Contents

Katie Lister

Katie Lister

Written by Katie Lister, RN, BScN. An experienced Registered Nurse, Group Facilitator, Life Coach, and Community Leader. Read Katie's Full Author Bio

Manifestation Techniques

Before we delve into manifestation examples and techniques, what is manifestation? The Merriam-Webster dictionary defines it as “to make evident or certain by showing.” Although different manifesting coaches have different definitions, the general definition of manifestation is making your dreams come true by believing in your power to make them a reality.

Manifestation works via one of the 12 Universal Laws—the Law of Attraction (LOA), as discussed in The Secret by Rhonda Byrnes. This powerful book teaches about manifestation, LOA, and positive thinking, and you can order it on Amazon. The Law of Attraction states that like attracts like, meaning your thoughts and feelings attract corresponding experiences into your life.

It also involves reprogramming your thought patterns via the power of positive thinking. Our thoughts are powerful and magnetic, attracting what we think. You attract negative things whenever you think negative thoughts, and vice versa.

There are numerous manifestation techniques. As a beginner in the manifestation journey, the information can overwhelm you. But remember, manifestation is a journey, not a destination. It’s a continuous process of aligning your thoughts, feelings, and actions with your desires. Here are some of the best techniques you can use to manifest what you want.


Journaling is one of the most powerful manifestation techniques you can use to manifest your dreams. Keeping a manifestation journal is among the top methods most people use. Writing is the most powerful tool in manifesting, allowing you to put your most profound thoughts on paper. There are different types of journaling:

  • Gratitude journaling

Gratitude raises your vibrational frequency, which is the energy you emit based on your thoughts and feelings. A higher vibrational frequency attracts positive experiences and people into your life. Be grateful and thank God for what you have, however small it may seem. Be as specific and detailed with the gratitude list as you can.

  • Scripting

The scripting journal manifestation technique tricks your subconscious into believing you have accomplished your desires.  Your subconscious mind has no sense of real or imagined. In this technique, you write your journal entries as your future self.

Describe how you feel as though whatever you are manifesting has already happened, such as getting a new job or meeting a soul mate. When scripting, it’s essential to write in the present tense. Write as though you are living your dream life now. Be as detailed as you can to make it more convincing.

Vision boarding

Vision boarding is collecting images or objects to help you manifest your goals. To create one, use a corkboard or poster paper and some glue. Define your vision and find images, such as photos of people you admire or magazine cutouts of the lifestyle you want. Arrange the pictures on the board, stick them, and place them where you’ll see them daily

Repeating positive affirmations

Positive affirmations replace your negative and self-limiting thoughts with positive ones. If you struggle with self-limiting beliefs and self-criticism, speaking positive affirmations is an effective tool to reshape your thought patterns. Choose short phrases that uplift you and suppress the negative self-talk, such as “I am enough.” or “I deserve love.”

Visualization or meditation

Visualization is a powerful way to engage your mind and create a mental image of the future. It’s not just daydreaming; it’s a focused mental practice that trains your mind to respond as if you are already living your dream life. By visualizing your goals, you are sending a clear message to the Universe about what you want. The Universe responds by aligning circumstances and opportunities to help you achieve those goals.

Visualize your life when you achieve your goals in as much detail as possible and allow yourself to feel all the emotions. You can also use guided meditation online (choose a YouTube video from the numerous available ones). A meditative state calms you, allows you to focus, and raises your vibrational frequency.

The 369 method

The 369 Manifestation Method centers on the numbers 3, 6, and 9. These numbers hold significance in numerology and the law of attraction:

  • 3 represents a connection to the Universe and creative expression.
  • 6 signifies inner strength and harmony.
  • 9 represents inner rebirth, letting go of what no longer serves us, and transforming into our better selves.

Write your affirmation on a piece of paper three times upon waking up, six times during the afternoon, and nine times before bed.

How to Determine the Most Powerful Manifestation Technique For You

Just because there are hundreds of success stories around one manifestation method does not make it right for you. The best manifestation method is one that resonates with you and one that will work best for you. Consider your learning style, your comfort level with the technique, and the results you want to achieve. The trick is to try several methods and settle on one that works and feels right.

The Universe is interconnected, and everything is energy.  Through the LOA, we can harness the power of our thoughts and their energy and unblock negative patterns, aligning ourselves with our desired outcomes.

The leading manifestation blocker is resistance, the negative energy or doubt we unconsciously hold onto. When you eliminate resistance and get out of your comfort zone, you will attract what you want. Manifesting is not magic, so you will need to manifest and then take action.

 For instance, manifesting for a new job requires sending applications and networking with others in your industry. Overcoming resistance is a crucial step in the manifestation process, and it often involves identifying and releasing limiting beliefs or fears that may be holding you back.

Want to learn how to manifest money? Find out in this article. 

most powerful manifestation technique

Three Steps to Manifesting Anything

You can manifest anything that you want in three easy steps:

Identify and ask

The manifestation practice demands you identify what you want. Choose something to focus on, and set an intention with the Universe. While you can change your mind, frequent changes cause resistance and delays.

Align with the Universe or belief

You can align or become an energetic match with the Universe in two ways:

  • Raise your vibrational frequency

With a high vibe, you will attract positive things, and your manifestations will come to fruition faster. Raise your vibration by having a positive mindset, practicing gratitude, moving your body by exercising, walking or running, or going outside to commune with nature.

  • Get into the energy of already having what you want

To attract what you desire, align with its energy using manifestation techniques and taking aligned action. Different methods work for different people, so find what resonates with you. Act as if what you desire is already yours and take action as you would if you knew it was certain.

Receive your manifestation

Receiving comes in three steps:

  • Keep an open mind to the signs

We sometimes overlook the signs sent by the Universe. If you manifest a specific person and a random person asks for your help, offer assistance instead of a dismissal. It could lead to a conversation, shared interests, and a future date. The Universe does not always provide us exactly what we want but can throw in a twist.

  • Listen to your intuition

Our intuition acts as our internal guide, leading us in unexpected ways. For example, you may one day feel drawn to your local library and meet your future husband there.

  • Feel good and trust the process

When we feel good, we attract good things and stop resisting our manifestation by raising our vibrational frequency. Trusting the process also raises our frequency and eliminates desperation and anxiety, which lower our vibration.

How Growth Gals Can Help You Get Started

Our aim at Growth Gals is to inspire women to reach their full potential. We also strive to create positive change by giving women the resources to discover their true selves and expand their knowledge base on various issues, such as emotional intelligence and mental health.

Growth Gals helps women overcome obstacles and make informed decisions. We also help them connect with others with similar values and experiences. Subscribe to the Growth Gals newsletter to access helpful guides and resources for women. Learn more about how we can support you and help you learn more about manifestation techniques by signing up below or contacting us directly.

Most Powerful Manifestation Technique: Conclusion

Manifestation works via the Law of Attraction, which states that we attract our thoughts. Choose one technique that resonates with you and works best for you. You can manifest money, a new car, love, a job, or anything you desire. Try different methods before you settle on one that you prefer. The basic principles of manifestation are ask, let go, and receive.

Scroll to Top
Weekly Newsletter

Stay Inspired by Growth Gals

Sign Up for Personal Growth Tips, Free Tools, and Relatable Advice! 

We promise no nonsense or spam :)