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How To Manifest - Everything You Need To Know

Personal Development Guides | By: Katie Lister

May 01, 2024

What is manifestation? How does manifestation work? How do I  manifest my dream life? What makes manifestation work? If you have these and other related questions and would like to learn how to manifest, you are in the right place!

Hi, my name is Katie Lister. I am a practicing Registered Nurse and the founder of Growth Gals. I lead personal development groups and coach women to live their best lives authentically. Growth Gals provides a safe space for women to connect with like-minded individuals, learn, and offer support to one another.

It is so important that women have safe spaces to discuss various topics related to everyday issues that affect their lives such as mental health challenges, navigating relationships, and self-improvement. This is what GG is all about. If you have been especially curious about learning how to manifest and how manifestation works, this article will tell you everything you need to know.

Table of Contents

The Meaning and Origin of Manifestation

Manifestation means turning a goal, dream, or idea into reality by believing it’s possible. The practice premises on the power of positive thinking and the Law of Attraction. The manifestation practice suggests that believing, eliminating limiting beliefs, and focusing your energy and thoughts can make things happen. In recent times, manifestation has become more popular because of books like The Law of Attraction, The Secret, and The Power of Positive Thinking, among others.

The Law of Attraction first appeared in 1877 in a book by a Russian mystic known as Helena Blavatsky, who set its foundation.  In 1907, William Walker Atkinson introduced the Law of Attraction more comprehensively with the book “Thinking Vibration or the Law of Attraction in the Thought World.”

In 2006, the release of the movie and book ‘The Secret’ by Rhonda Byrne, an Australian television producer, reignited the Law of Attraction debate, which states that our thoughts are magnetic and impact our life paths.

According to theories, thinking creates electrical activities in our brains, thus creating a magnetic field. Our ideas are powerful, and the vibes, frequencies, and vibrations create a life path you follow.

Here is a helpful guide on how to manifest someone into your life. 

How Does Manifestation Work?

Manifestation turns desires into reality through belief, visualization, focused thought, and aligned action. It involves tapping into the power of your mind to attract desired outcomes in line with the Law of Attraction.

Manifestation has two principles:

The law of attraction

The Law of Attraction stipulates that you attract what you focus on. For instance, if you are interested in art, you will go to great lengths to research more about it. You will join art-affiliated clubs and groups, meet like-minded people, and build a network.

If any opportunities arise within this network, you are more likely to be among the first to find out about these opportunities compared to someone outside the network. Focusing on what interests you can help you attract opportunities that contribute toward meeting your goals.

The power of positive thinking

Our thoughts are powerful and play a major role in shaping our lives. A positive attitude helps you overcome your fears and self-doubt, allowing you to chase your dreams. Strongly believing you can achieve anything you set your mind on helps you focus your actions and energy toward the goal. While there are no guarantees, you have a higher chance of succeeding if you believe you can achieve a goal and set your mind toward achieving it.

The Law of Attraction works both for good and bad. If you put out negativity, you will attract negative things. When you worry about things that are yet to happen, you unintentionally attract those things to you. The subconscious mind cannot distinguish between reality and what you manifest. Once you know what you want, believe it, feel and act as if it has already come true.

Manifestation Techniques

Here are some of the different manifestation methods you can use to manifest things you desire into reality.

Creating a vision board

A vision or dream board is a powerful physical goal manifestation method. It is one of the best manifestation techniques that sets the Law of Attraction into motion. Creating a vision board involves more than putting up a board with beautiful collages from magazines and hoping your dreams come true.

Vision boarding is a visualization tool that helps you shortlist your desires. The Law of Attraction attracts and aligns you with the opportunities you need to realize your dreams. Hanging up the board where you can see it daily reminds you to keep working towards your dream.


A manifestation journal is a tool for actualizing dreams. Writing allows you to record your thoughts and goals. There are different forms of journaling. A gratitude journal allows you to remember what you are grateful for, while a manifestation journal allows you to focus on the things you hope to achieve.

Scripting is another form of manifestation journaling where you train your brain to think as if you have already achieved your dreams or goals. In this type of journal, you make your journal entries as your future self. You describe your feelings in detail as though you have already achieved your dreams, such as landing a new job, meeting your soul mate, buying your dream home, or whatever else you manifest.


Visualization is a technique you can use to create a vivid mental image of the future. With visualization, you imagine what your future will look like and this helps to build your self-confidence. Most successful people credit visualization for their success, and it involves using your five senses—smell, sight, taste, touch, and hearing.

In the visualization process, your subconscious becomes aware and constantly reminds you of your end goal. The process also trains you to respond as if you have already achieved the goal in the present.

The 369 method

The 369 method is a popular manifestation method that involves writing what you need to manifest three times in the morning, six times in the afternoon, and nine times at night. You repeat this task every day for as long as necessary, and the process allows you to keep the goals on your mind throughout the day, helping to tap into your subconscious mind.

Positive affirmations

Repeating positive affirmations to yourself is another method of changing your thought pattern. Negativity blocks your dreams from manifesting, and the affirmations help you unlearn negative thought patterns.

You can choose to affirm yourself with things you resonate with, such as ‘I attract wealth and abundance,’ ‘I am worthy of love and a good life,’ ‘I easily attract money and success,’ etc. These positive affirmations will train your mind to automatically think positive thoughts, fostering positive emotions and improving your mental health.

Good Manifestation Practices for Beginners

Eliminating limiting beliefs might take time for a beginner. Here are some self-help practices you can follow as a beginner while practicing manifestation:

Set clear intentions

When you manifest something, you must set clear and specific goals. Make a list of your primary desires and goals to set your intentions. The following are some steps you can take to reach these goals.

Affirm your goals using positive affirmations

Express your desires using positive and present-moment affirmations, which help to motivate you by growing positive energy. For instance, if you want to attract more money, think, ‘I am a confident salesperson who keeps closing numerous sales.’ If you want to manifest love, think, ‘I will meet a loving and understanding partner.’

Create a vision board or start journaling

Documenting your desires can help you in achieving them. Create a colorful vision board with words and pictures that depict your desired life. Ensure you place the vision board somewhere you can see it daily as a reminder of what you manifest.

Keep a journal that documents your thoughts and manifestations. Write about every dream and desire and how you intend to achieve them, whether it’s a dream job or a life partner.

Take a few steps every day toward your goal

Manifestation is about aligning with the universe to achieve your dreams. Think of steps that will propel you toward achieving your manifested dreams. Work on these goals every day, one at a time, and push yourself closer to them.

Practice gratitude

If you don’t see results as soon as you expect, you may start feeling frustrated and resentful. Resist these negative thoughts and practice gratitude. Be thankful for all the positive things in your life, which will raise your vibration and send positive energy to the universe.

Believe in yourself and the universe

Manifestation revolves around your beliefs and how you relate to the universe. Believe and recognize that your thoughts are energy that will bring your desires to fruition. For this to happen, you must believe you can do anything and stop overthinking. Work hard, and the universe will conspire to make your dreams a reality.

How to Manifest for Anything You Want

Here are a few steps you can follow to manifest what you want in your life.

Set clear goals

Everyone has a unique manifestation style, but most follow the same fundamental principles. First, you must set your intentions by knowing what you want. You are the only one who knows your dreams and desires, so you must know what you want and own it.


Ask for what you want

When you pinpoint what you want, ask the universe for it. You can do this in different ways, such as meditating, praying, speaking your intentions aloud, visualization, or a vision board. You can also write it down in a book or a piece of paper.

The TikTok app contains numerous videos on the 369 method, where you write your intentions three, six, and nine times in the morning, afternoon, and evening, respectively. You can also write a letter detailing your needs to the universe.

Start working towards achieving your goals

You need to work toward achieving your goals and remember manifestation is a partnership between you and the universe. Whatever you manifest won’t magically appear the next day. Real life involves acknowledging wanting something alone is not enough. To make your dreams come true, you require to incorporate goal-setting and working hard.

Be grateful

You may not get everything you want in the order you would like, but you should acknowledge everything you get and be grateful.

Let go of limiting beliefs

Remove limiting beliefs that hinder your manifestation, such as negative self-talk and fear. To do this, you must identify the limiting beliefs and try to overcome them. Then, remove the limiting beliefs and replace them with positive affirmations. If this proves difficult, seek the help of a life coach to guide you on this path.

The Benefits of Manifestation

Manifestation has numerous benefits, which include:

Focus and clarity

Manifestation brings focus and clarity to your goals. When you visualize and meditate on your dreams, you gain a deeper understanding of what matters to you. This clarity helps you concentrate on what aligns with your purpose and values.

Reduces stress

Regular manifestation practices can reduce stress and anxiety by fostering a positive mindset and embracing the present.

Improved emotional and mental well-being

Manifestation emphasizes gratitude and appreciation for what we already have instead of focusing on lack. This appreciation invites more blessings into our reality.  Practicing gratitude leads to enhanced self-care and improved emotional and mental well-being.

Improved creativity

Manifestation encourages creativity by pushing us to think beyond our limitations.  By opening ourselves up to endless possibilities, we tap into our innate creative potential.

Spiritual awakening

What is manifestation? Manifesting involves a desire for material changes but can evolve into a spiritual journey toward growth. You will gain insight into the interconnectedness of the universe and a deeper understanding of your purpose through your connection with the universe.

Growth Gals Can Help You Learn How To Manifest

Our aim at Growth Gals is to inspire women to reach their full potential. We also strive to create positive change by giving women the resources to discover their true selves and expand their knowledge base on various issues, such as emotional intelligence and mental health.

Growth Gals helps women overcome obstacles and make informed decisions. We also help them connect with others with similar values and experiences. Subscribe to the Growth Gals newsletter to access helpful guides and resources for women. Learn more about how we can support you and help you learn more about manifestation by signing up below or reaching out to us directly.


How To Manifest – Conclusion

Manifestation works hand in hand with the Law of Attraction, which states that our thoughts are magnetic, and the vibrations produced determine our life path. When you think negatively, you attract negativity, and vice versa. You can manifest anything you want if you set clear intentions, and the easiest way is to ask the universe via positive affirmations, speaking it out loud, or writing it down.

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