Approachable Personal Growth & Wellness for Women
Do you feel stuck? Uninspired? Lonely? Sick and tired? If you answered YES to any of these questions then sign up below. We’ll send you tools, resources, and opportunities to help you overcome these challenges and become the best version of yourself.
So many women feel stuck. They know they are meant for more, but they DON'T have the right tools or people around them to help them grow.
Women are taught from a young age to “be nice” and to put everyone else’s needs first. We feel pressure to be all things for all people, and in this process often neglect ourselves. This results in:
- Stress, overwhelm & burnout
- Fatigue & physical health ailments
- Unhealthy lifestyles & weight gain
- People pleasing & poor boundaries
- A lack of purpose
- Rocky relationships
- Disconnection from ourselves & our bodies
- Loneliness & apathy
We can tackle these challenges together!
Romantic Relationships
Friendships
Boundaries
Health
Cycle Syncing
Mental & Emotional Wellbeing
Work & Purpose
Mindset & Self Discovery
What we will be doing here at Growth Gals
Community
Support groups and topic-specific groups to receive wisdom from women who have been through similar things.
Courses
Evidenced & experiential based courses will be designed and curated to help overcome challenges.
Coaching
One on one coaching for health, relationships, career/purpose, and all other adversities to help reach one's highest potential.
Workbooks
Practical journals for goal-setting, accountability, personal reflections, "how-tos" and more.
Retreats
Purposeful getaways- from solo retreat workbooks to wellness /adventure group retreats- fostering connection, reflection, & growth.