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How to Manifest Someone - A Guide

How To Manifest | By: Katie Lister

May 03, 2024

How can I manifest an ideal partner? Can I manifest a person back into my life? Is it possible to manifest a specific person into my life? What is the process of manifesting someone? If you have these and other questions related to how to manifest someone, you have come to the right place!

Hi, my name is Katie Lister. I am a practicing Registered Nurse and the founder of Growth Gals. I lead personal development groups and coach women to live their best lives authentically. Growth Gals provides a safe space for women to connect with like-minded individuals, learn, and offer support to one another.

It is so important that women have safe spaces to discuss various topics related to everyday issues that affect their lives, such as mental health challenges, navigating relationships, and self-improvement. This is what GG is all about. If you have been especially curious about learning how to manifest and how manifestation works, this article will tell you everything you need to know about how to manifest someone.

Table of Contents

Katie Lister

Katie Lister

Written by Katie Lister, RN, BScN. An experienced Registered Nurse, Group Facilitator, Life Coach, and Community Leader. Read Katie's Full Author Bio

How Do I Manifest a Specific Person?

Manifestation refers to bringing something to fruition by believing it’s possible, and using the power of positive thinking. The Law of Attraction was made famous by the book The Secret by Rhonda Byrne. The law states that our thoughts are powerful and magnetic. With these thoughts, we can attract what we think and believe, positive or negative, whether it’s a new job, partner, or anything we desire. Manifestation can turn your desire into reality by tapping into the power of your subconscious mind and it involves aligning your emotions, thoughts, and positive energy to your desires.

The idea of manifesting someone into your life has sparked a lot of controversy in the past. Some quarters believe that by doing so, you impede on the other person’s free will. The Law of Attraction demands that you discard your limiting self-beliefs to be able to attract anything you desire, people included.

Neville Goddard, a famous teacher and author, taught that every person in your reality is “yourself pushed out.” Goddard explained that each person in your reality reflects your beliefs and assumptions. He also taught that people in your physical reality appear exactly as you believe they will.

The manifestation process should flow naturally with the Universe and benefit all parties involved. It’s not about forcing someone to fit your desires or altering their life path. Instead, it’s about aligning yourself with the qualities you seek in a romantic partner or the type of relationship you desire.

Can You Manifest A Specific Person Back Into Your Life?

Yes, you can manifest a specific person back into your life, as long as they are still alive. You may have that one person in your life that you wish was there, such as an ex-boyfriend or an old friend. You probably miss them and would love to reconnect with them, and often wonder if you can manifest them into your life. If you wish to manifest a person back into your life, whether a lover or a good friend, there are several ways to do it. Before manifesting people back into your life, it is advisable to reflect on the reason they are no longer in your life and weigh whether you really need them back.

How to-Manifest-a Job

For instance, you shouldn’t manifest a boyfriend back into your life when you initially broke up because of infidelity or violence. Manifesting a new partner and manifesting one back is the same process, except in the latter, you already know the kind of person they are. In the former, you are trying to manifest love from a new partner who matches your energy.

Set clear intentions

Before manifesting a person back into your life, reflect on why you want them back. It’s easy to forget the reasons why they left and the impact they had on your life.  If it was a lover, perhaps they made you feel unworthy or brought negative energy into your life. Be clear about what you expect to gain from their return and whether it aligns with your personal growth and happiness.

Visualize it

Visualize your reunion with this person and your dream life with them. Take deep breaths and focus intently on how you feel when you imagine being near this person and what impact it will have on your love life.

Visualize how they look, smell, behave, and their physical attributes; you can create a vision board with the person’s photos. Once this vision is clear, concentrate on the positive things you feel. Practice scripting, a form of manifestation method where you train your brain to think in the present. In scripting, write your vision in your journal, and use present tense like it’s happening now, adding vivid details.

Know your limiting self-beliefs

Limiting self-beliefs are those thoughts and ideas you impose on yourself about what is possible in your life. If you think and feel unworthy, that will manifest as your reality. Negative emotions and self-talk become obstacles when trying to manifest a loved one. Some limiting beliefs include thinking, “I’ll end up alone,” “I know he doesn’t want me back,” and many others. Personal growth means recognizing and eliminating these negative mindsets, and then you can successfully manifest someone into your life.

Practice positivity

Your thoughts become a reality, and you must start replacing your limiting beliefs with positive affirmations. Instead of thinking he won’t want you back, say, “Of course, he would love to have me back!”

These positive affirmations and thoughts will translate into your real life. Practice positive thoughts and affirmations daily until they become second nature and part of your life.  Practice self-love, which raises your vibration and pick up hobbies that make you happy and calm. Anxiety lowers your vibration and attracts more negative thoughts and energy into your life.

Express gratitude

Use the power of gratitude to attract love to your life. When you cherish the person you want back, you will gravitate towards each other. Reflect on the positive qualities of your relationship so that you can experience them when you reunite. Ensure that you manifest a better relationship than you had in the past. Celebrate his best traits and write what a healthy relationship looks like for you. 

Let go of expectations

People change, and just because you once knew someone in a certain way doesn’t mean they are still the same. Detach yourself from the desired outcome and let go. Trusting the manifestation process is the real test. Let go of any expectations and trust that the Universe is working in your favor. Go with the flow and stop overthinking.

Tips for Manifesting Love


State clearly what you want

Create a clear picture of the qualities you want in a partner. Consider their physical and personality traits, their values, and how you want them to make you feel. The more detailed and specific you are in your visualization, the easier it will be for the Universe to align with your desires and intentions.

Love thyself

Self-love is crucial when you want to attract a particular person. You have to love yourself first before others can love you. Take care of yourself by practicing self-care routines, exercising, and eating healthy. Practice self-compassion and recognize that you are worthy of love. Self-love radiates to the Universe and naturally draws people who value and love you into your life.

Practice gratitude every day

Gratitude is one of the most powerful emotions, and it amplifies manifestation. Keep a daily gratitude journal where you express gratitude for the love in your life, whether from family, friends, or yourself. When you acknowledge the love already in your life, your vibrational frequency increases, thus attracting more love to your life.

Keep an open mind

Stay open to unexpected opportunities and connections. The person in mind may not be the best fit for you. The Universe may give you a soul mate who will be more compatible and aligned with your desires and will be waiting for you.

Have a support network

Surround yourself with supportive family and friends who will encourage you on your manifestation journey. If neither is available, join social media communities on TikTok or Facebook for encouragement. Positive energy increases your ability to attract love.

Trust the universe

The Universe does not operate on your timeline. Trust the Universe to deliver your desires at the right time. Desperation and impatience create resistance to the flow of manifestation.

Growth Gals Can Help You Better Understand Manifesting 

Our aim at Growth Gals is to inspire women to reach their full potential. We also strive to create positive change by giving women the resources to discover their true selves and expand their knowledge base on various issues, such as emotional intelligence and mental health.

Growth Gals helps women overcome obstacles and make informed decisions. We also help them connect with others with similar values and experiences. Subscribe to the Growth Gals newsletter to access helpful guides and resources for women. Learn more about how we can support you and help you learn more about manifestation by signing up below or contacting us directly.

How to Manifest Someone: Conclusion

You can manifest a specific person in your life. Some people claim that it interferes with a person’s free will. However, you can manifest a person if you set a clear intention and do not bend their will or path. Manifestation works with positive thoughts, energy, and emotions, which you can cultivate via positive affirmations. Following the tips above, you can easily attract love but remember you must have self-love to attract love. Good Luck!

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